Sunday, 5 July 2015

Haja Peer Mohamed H

Foods That Make You Look Younger Naturally


Beauty and skin care go hand in hand to show your best with confidence. Starting good skin habits at the young age will contribute to younger looking skin even in the older age.  Good eating habits of healthy organic foods along with good daily habits of serious skin care, contribute more to beautiful younger looking skin.

The beauty of skin starts from foods. Here are few in the list that you can try in your day to day life for a healthy, beauty and perfect skin.

Also Read: Food Tips for Beautiful and Perfect Skin

Here are few foods from many for Anti-Aging secrets to regain youthful essence and become young again.

Foods That Make You Look Younger Naturally

Broccoli will make you glow

A half-cup serving of this crunchy green contains more than two-thirds of your recommended intake of vitamin C, a powerful antioxidant that helps protect the immune system.

We've all been told eating green vegetables is an important part of our diet and can boost general health and development, but the advice could have even better results than first thought.

Eating one or two cups of steamed broccoli every day could be a new treatment to help asthmatics.

Foods That Make You Look Younger Naturally - Broccoli

It's also high in sulforaphane, which promotes liver detoxification. 80 percent of toxins are neutralized through the liver, and a buildup of toxins in our bodies can cause dull and dry skin, hair and nails.

Oranges makes you wrinkle-free

Besides being the most touted way to get your vitamin C, this juicy fruit is chock-full of skin-firming collagen. Add one to your breakfast to one-up those who choose injectable.

Foods That Make You Look Younger Naturally - Orange

Orange is believed to be a nutritional approach and will provide the best results for healthy skin aging.

Go fish to ward off disease

Phish Food might cheer you up, Omega-3s which is present in sea (fish) food can help prevent cancer and quench the fire of inflammation, which weakens the immune system. Fish ranks among the foods highest in the fatty acids, good options include herring, salmon, halibut, and anchovies.

Omega 3 is brain-boosting. These fatty acids bolster your mind. Omega 3 acids have been associated to amplifying brain capacity and potentially sustaining better brain health. Find fatty acids in fish and plant products, particularly in non-fried, fatty fish such as salmon, herring, tuna and mackerel along with varieties of algae.

Foods That Make You Look Younger Naturally - Omega 3

Those who eat diets high in omega-3 rich foods experience fewer chronic skin conditions such as psoriasis and rosacea.

Get younger from flaxseeds and flaxseed oil

If you are an vegetarian, no problem, Flaxseed oil is a good choice for vegetarians, those who don't like fish, and parents with children who balk at seafood for dinner. It has a different type but near equal amount of omega-3s. Add a tablespoon to smoothies or sprinkle ground flaxseeds into cereal, oatmeal, homemade baked goods, or on top of vegetables.

Clean up with a cup of spinach

Not only did Popeye grow big and strong, but we're willing to bet he was largely disease-free. Dark-colored fruits and veggies -- spinach among them -- are the best way to get provitamin A carotenoid, which converts to vitamin A in our bodies and helps to keep the digestive system as spotless as you'd like your kitchen floor to be. Forberg suggests non-animal foods for Vitamin A because unlike meat and dairy sources, they contain the vitamin in a form that carries no risk of becoming toxic within the body.

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Haja Peer Mohamed H

About Haja Peer Mohamed H -

Software Engineer by profession, Author and the Founder of "bench3" you can connect with me on Twitter , Facebook and also onGoogle+

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